Bachelor Fish Stew is appallingly easy to make, very flexible, and very nutritious (due to the oily fish, beans, and tomatoes).
Total Time
20 minutes
Servings
1–2 servings
1 tin (400 g / 240 g drained) beans (kidney, soya, black eye, chickpeas, etc.) in brine
1 tin (400 g) tomatoes (chopped or plum)
1 tin (120 g) mackerel fillets in tomato sauce
1 tsp curry powder (or to taste)
Salt
Pepper
Anything else to taste
Open all the tins. Drain the liquid from the beans.
Add all ingredients into a saucepan.
Bring to the boil, then cover and simmer, stirring occasionally, until hot enough to eat (5–10 minutes).
5–10 minutes