Bean Spelt Oat Spread
This spread consists of three base ingredients: mashed beans, oat flakes and raw spelt flour. It can be used as spread or can be fried as burgers.
Easy
đ± VeganTotal Time
10 minutes
Servings
1 bowl
Ingredients
Everything you'll need to make this recipe
1
250 g mashed beans (white beans or kidney beans)
2
150 g oat flakes
3
150 g raw spelt flour
4
vegetable oil
5
Optional: Salt
6
Garlic
7
Pepper
8
Herbs and spices
9
Seasoning mix (corn flour, salt, chili, onion, garlic, paprika, sodium glutamate) (e.g., Mexican Taco Seasoning Mix)
Instructions
Step-by-step guide to making this recipe
1
Take oat flakes, raw spelt, beans and some water and oil for the base substance.
2
Mash the beans and mix the ingredients.
3
Add the optional ingredients to taste.