Sauce béchamel is one of the basic sauces of French Cuisine. This variation is used in Louisiana for seafood dishes, especially crab meat.
1 cup milk
¼ ea. onion or 2 garlic cloves
1 bay leaf
1–2 tbsp butter
1–2 tbsp flour
Salt
Pepper
Warm the milk, then add the onion and bay leaf. Steep for 15 minutes.
15 minutes
Melt the butter in a saucepan.
Whisk in the flour, and cook on medium to medium-high heat to make a roux.
Gradually whisk in the milk.
Cook, stirring constantly, until thick.
Season with salt and pepper.