Carrot Fufu
Carrot fufu is a swallow made from carrot,[1] common in Nigeria due to its low carbohydrate content. It is easy to make once the carrot is blended smoothly.
Easy
Total Time
15 minutes
Servings
1
Prep Time
5 minutes
Cook Time
10 minutes
Ingredients
Everything you'll need to make this recipe
1
4 carrots, chopped
2
1 teaspoon psyllium husk powder or xanthan gum
3
½ cup water
Instructions
Step-by-step guide to making this recipe
1
Blend the chopped carrot until smooth.
2
Transfer the carrot to the cheesecloth, and squeeze out all the water from the carrot paste.
3
Cook the carrot paste in a pot over medium heat for 5 minutes.
5 minutes
4
Stir in the psyllium husk to thicken and bind the fufu.
Notes
- •The function of the psyllium husk is to make the carrot fufu moldable, and this give it the texture of eba.
- •Cut or scrape off any dark marks on the carrot.