Cauliflower Rice
Cauliflower rice is a rice alternative that contains fewer calories and fewer carbohydrates. Riced cauliflower can be prepared the same way as regular brown and white rice: stir-fried, steamed, boiled, or otherwise cooked.
White cauliflower
Vinegar
Vegetable oil
Salt
White pepper
Use a knife to remove the cauliflower's green leaves.
Submerge the cauliflower head in water with vinegar. Soak for 5 minutes to 1 hour. Drain the cauliflower and dry well.
5 minutes
Use a grater with medium-sized holes to grate the cauliflower into rice-like bits.
Heat 2 tbsp vegetable oil in a frying pan. Add the riced cauliflower, and stir continuously for 3 minutes over low heat. This gives the cauliflower rice a texture similar to regular rice and helps to lessen the amount of water in it.
3 minutes
Add a dash of salt and some white pepper, then cover and cook for 1 minute.
1 minute
Remove from the heat, season, and use as desired.