Frozen, chopped broccoli 1 package 10 ounces 283.5 g 154.28%
All-purpose flour ¾ cup 93.75 g 51%
Whole wheat flour ¾ cup 90 g 49%
Baking powder 1 tbsp 13.8 g 7.51%
Garlic powder ½ tsp 1.55 g 0.84%
Salt ¼ tsp 1.5 g 0.82%
Margarine 3 tbsp 42 g 22.86%
Skim milk 115 ml 119 g 64.76%
Shredded low fat cheddar cheese 3 ounces (90 g) 49%
Total n/a 735.09 g 400%
Cook broccoli according to package directions. Drain.
Preheat oven to 375°F (190°C). Have an ungreased baking sheet ready.
In a large bowl, combine both types of flour, baking powder, garlic powder, and salt. Mix well.
Add the margarine. Mix with a fork or pastry blender until the mixture resembles coarse crumbs.
Add milk and stir until all ingredient are moistened.
Place dough on a floured surface and knead a few times until the dough holds together in a ball. Add a small amount of flour if the dough is sticky.
Roll dough, or press with your hands, into an 8 x 14-inch rectangle.
Sprinkle cheese evenly over dough, staying 1 inch away from the edges.
Spread broccoli evenly over the cheese.
Starting with one long side, tightly roll up dough like a jelly roll. Pinch the ends and seam together. Place on ungreased baking sheet.
Bake for 20–25 minutes, until the bottom is nicely browned. Remove to a rack to cool for 5 minutes, then slice and serve warm.
20–25 minutes