Garbanzo Bean Stew

Easy
🥗 Vegetarian

Total Time

~1.5 hours

Servings

4

Ingredients
Everything you'll need to make this recipe
1

1 tablespoon olive oil

2

1 medium red onion, chopped

3

1 red bell pepper, peeled, cored and chopped

4

2 cloves garlic, minced

5

Pinch saffron

6

½ pound new or boiling potatoes, unpeeled and cut into bite-sized chunks

7

2 teaspoons smoked sweet paprika (such as Pimenton de la Vera)

8

¼ cup sherry

9

2 cups cooked chickpeas (garbanzo beans), drained or 1 can (15 ounces) chickpeas, rinsed and drained

10

1 can (14½ ounces) diced tomatoes plus their liquid

11

2½ cups vegetable stock or water

12

Salt to taste

13

Freshly-ground pepper to taste

14

2 cups hot cooked rice

15

Chopped parsley, optional garnish

Instructions
Step-by-step guide to making this recipe
1

In a Dutch Oven or large soup pot, heat oil over medium heat.

2

Sauté onion, red pepper, garlic, saffron, and potatoes, stirring occasionally, until the potatoes start to soften, about 15 minutes.

15 minutes

3

Stir in paprika, then sherry and cook about 1 minute.

1 minute

4

Add chickpeas, tomatoes, stock, salt and pepper.

5

Bring to a boil, reduce heat to low, and cook partially covered until potatoes are tender and stew thickens, 30–40 minutes.

30–40 minutes

6

Remove from heat and let stand about 15 minutes to meld flavors and thicken slightly.

15 minutes

7

To serve, make a pyramid of rice in the center of each of 4 bowls, then ladle hot stew around rice.

8

Garnish with parsley, if desired.

Notes
  • If you prefer a spicier dish, add a pinch of red pepper flakes or a dash of hot sauce to the pot while the stew is cooking.