Ghavoot (Iranian Nut and Seed Powder)
Ghavoot (قاووت) or ghovvatoo (قووتو) is a nutritionally-dense recipe made of powdered seeds, nuts, and sugar. There are several versions, depending on the components chosen, and their ratios. It is a traditional souvenir of Kerman, Iran.
Easy
🌱 VeganIngredients
Everything you'll need to make this recipe
1
Coffee beans
2
Cinnamon
3
Sesame seeds
4
Cottonseeds
5
Nigella seeds
6
Poppy seeds
7
Chickpeas
8
Walnuts
9
Almonds
10
Pistachio nuts
Instructions
Step-by-step guide to making this recipe
1
Grind and roast each component.
2
Add an equal weight of sugar; grind everything together.
3
Serve as powder, or blend it with milk or hot water.
Notes
- •Ghavoot is a traditional energizer. You can consume it as a pre-workout snack.