Hamli (Ethiopian Spinach Stew)
Hamli is a vibrant and flavorful dish made with fresh spinach and a blend of aromatic spices. This vegetarian stew is a popular side dish in Ethiopian cuisine and pairs well with injera (Ethiopian flatbread) or rice.
2 tablespoons olive oil
1 large onion, finely chopped
3 cloves of garlic, minced
1 teaspoon grated ginger
1 teaspoon turmeric
½ teaspoon cumin
½ teaspoon coriander
½ teaspoon cayenne pepper, or to taste
2 pounds fresh spinach, washed and chopped
Salt, to taste
1 cup vegetable broth or water
Fresh cilantro or parsley, chopped, for garnish
Heat the olive oil in a large saucepan or pot over medium heat. Add the finely chopped onion and sauté until it becomes translucent.
Stir in the minced garlic, grated ginger, turmeric, cumin, coriander, cayenne pepper, and salt. Mix well to coat the onions with the spices.
Add the chopped spinach to the saucepan and stir to combine it with the spice mixture.
Cover the saucepan and let the spinach cook for about 10–15 minutes, or until it wilts down and becomes tender. Stir occasionally to ensure even cooking.
10–15 minutes
Pour in the vegetable broth or water, and continue cooking the stew for another 5–10 minutes to allow the flavors to meld together. Adjust the seasoning with salt if needed.
5–10 minutes
Remove from heat and let rest for a few minutes to allow the flavors to develop.
Garnish with freshly chopped cilantro or parsley. Serve hot as a side dish, accompanied by injera or rice.
- •If you prefer a smoother texture, you can purée the cooked spinach using a blender.
- •Adjust the spiciness of the stew by adding more or less cayenne pepper according to your taste preferences
- •Make sure to wash the spinach thoroughly to remove any dirt or debris.
- •Use fresh spinach for the best flavor and texture in the stew.
- •If the stew appears too watery, you can simmer it uncovered for a few minutes to reduce the liquid.
- •You can add other vegetables like collard greens or kale to the hamli for added variety.
- •Some recipes include the addition of tomatoes or tomato paste for a tangy twist.
- •Hamli is packed with nutrients from fresh spinach, including vitamins A, C, and K, as well as iron and folate.