Liberian Country Beans Torborgee

This dish is popularly eaten in Liberia.

Medium
🍚 Liberian
Ingredients
Everything you'll need to make this recipe
1

48 oz dried beans

2

4 cups vegetable broth

3

2 medium size onions, neatly chopped

4

1 cup water

5

22 oz seitan

6

2 habanero pepper, neatly chopped

7

1 cup palm oil

8

½ teaspoon country soda or 2 pinches of baking soda, dissolved in warm water

9

1 teaspoon of salt or to taste

Instructions
Step-by-step guide to making this recipe
1

Pick over the beans and remove any unwanted ones. You may soak them overnight to reduce the cooking period. Place beans in a pot and cover with water. Boil until tender, adding water if needed.

2

Drain and mash the beans to your preferred consistency.

3

Bring the vegetable broth to a boil in a separate pot. Stir in the mashed beans along with the onions, 1 cup water, seitan, and habanero pepper. Boil for about 20–25 minutes.

20–25 minutes

4

Stir in the palm oil. Reduce to low heat and simmer for about 5 minutes, stirring to prevent burning.

5 minutes

5

Stir in the potash and salt to taste.

6

Remove from the heat and let rest for about 5 minutes.

5 minutes

7

Enjoy with any complimentary dish of your choice such as bread, rice, or garri.

Notes
  • If you are using baking soda, the stew will foam.
  • You can prepare the torborgee with any type of beans, including kidney beans, pinto beans and cranberry beans.