Nigerian Cauliflower Fufu
Nigerian cauliflower fufu is swallow made with cauliflower, which is rich in fibre. Cauliflower fufu is similar to pounded yam, just like eggplant fufu is similar to amala.
Easy
Total Time
25 minutes
Servings
2
Prep Time
15 minutes
Cook Time
10 minutes
Ingredients
Everything you'll need to make this recipe
1
6 florets cauliflower
2
3 tablespoons palm oil (optional)
3
½ teaspoon psyllium husk
Instructions
Step-by-step guide to making this recipe
1
Cut cauliflower into small pieces, and blend with a blender to give a purée.
2
Strain the cauliflower mixture through a cloth, retaining the solids.
3
Squeeze the sieve cloth to drain more water until relatively dry and a dough is formed.
4
Transfer the dough to a saucepan over medium heat, and stir in the psyllium husk.
5
Stir and mold to form a paste, and shape into portions.
Notes
- •Psyllium husk makes the cauliflower fufu moldable.