Panamanian Ropa Vieja

Medium
đŸČ Panamanian
Ingredients
Everything you'll need to make this recipe
1

2 lb flank steak, cut into large pieces

2

Salt

3

SazĂłn

4

Dried oregano

5

Garlic powder

6

Ground cumin

7

Black pepper

8

1 can tomato paste

9

Chicken, vegetable, or beef broth

10

Good-quality dry white wine

11

Yellow or white onion, chopped

12

Green and red bell peppers, cubed

13

Carrots, sliced

14

4–6 cloves of garlic, cut in quarters

15

œ cup pitted green olives, sliced

16

Bay leaves

17

Cilantro

Instructions
Step-by-step guide to making this recipe
1

Season the beef with salt, sazĂłn, cumin, oregano, garlic powder, and pepper, and coat well.

2

Whisk together the tomato paste, wine, and broth in a medium bowl. If you’re cooking this dish on the stove, use 3 cups of broth—you’ll need more since some of it will evaporate on the stove.

3

SautĂ© the vegetables: If using an Instant Pot, set it to the sautĂ© setting. Add the oil and then the onions, bell peppers, and garlic. Cook for 3–4 minutes until softened. Then press cancel.

3–4 minutes

4

If using the stove, sauté the vegetables in a large Dutch oven on medium-high heat.

5

Nestle the meat into the onions so half are on the bottom and half are above the meat. Add the carrots, olives, bay leaves, and cilantro (if using). Pour the tomato mixture over everything.

6

Cook: If using an Instant Pot, put the lid on, and cook on high for 45 minutes. Once done, unplug the pot, and do a natural release.

45 minutes

7

If using the stove, bring the pot to a boil, cover, reduce the heat to low, and simmer until the meat easily shreds. It should take about 1œ–2 hours. Add more water if it gets too dry.

2 hours

8

Shred the beef, discard the bay leaves, and top with more cilantro if desired.