3 tilapia fillets
½ cup garlic-flavored croûtons, finely crushed
Melted butter
2 tbsp grated Parmesan cheese
1 tbsp salt
1 tbsp freshly-ground black pepper
1 tbsp cayenne pepper
Olive oil
Combine salt, cayenne, pepper, croûtons, and cheese. Set aside.
Coat fish with melted butter. Dredge both sides in cheese mixture. Let rest 2–3 minutes.
2–3 minutes
Dip fish in olive oil. Place on a shallow roasting pan and bake in a 400°F oven for 11–12 minutes or until fish is opaque and flakes easily when tested with a fork.
11–12 minutes
Serve warm.