4 boneless skinless chicken breasts
Olive oil
Salt
½ cup cracked black peppercorns
¼ cup freshly squeezed lemon juice
Brush chicken with olive oil. Sprinkle both sides liberally with salt.
Place pepper in a pie pan. Dredge chicken in black pepper. Let rest for 2–3 minutes.
2–3 minutes
Heat a large cast iron skillet over high heat. Pour in about 2 tbsp olive oil.
Add chicken and cook 2 minutes per side, or until browned on both sides.
2 minutes
Insert an oven-safe probe thermometer into one of the chicken breasts. Bake, pan and all, at 375°F until internal temperature reaches 165°F.
Remove chicken from pan and keep warm. Deglaze pan with lemon juice and drizzle over chicken. Serve warm.