Roast Butternut, Biltong and Brown Rice Salad
Easy
Total Time
45 minutes
Servings
2
Ingredients
Everything you'll need to make this recipe
1
1 ⅓ cups uncooked brown rice
2
1 small butternut squash, peeled and chopped
3
3 tbsp olive oil
4
Salt
5
Ground pepper
6
½ cup finely sliced biltong
7
3 tbsp onion roasted seeds (or plain roasted seeds)
8
1 cup cubed or ribboned cucumber
9
2 tbsp fresh chopped parsley or mint
10
100 g feta cheese (optional)
Instructions
Step-by-step guide to making this recipe
1
Preheat oven to 180°C
2
Cook brown rice according to packet instructions.
3
Drain and set aside.
4
Toss butternut, olive oil and seasoning into a roasting pan.
5
Roast butternut until cooked through and slightly charred.
6
Stir through rice, butternut, bilton, roasted seeds, cucumber, feta and herbs.
7
Serve tossed with your favourite vinaigrette, or honey mustard dressing.
Notes
- •Leave out the rice to make a good tortilla filling.