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Soy-Lentil-Vegetable Stew

This quick-to-make recipe yields a simple vegan stew that is cheap, healthy, and very filling.

Easy
🥗 Vegetarian

Total Time

30 minutes

Servings

1 (large)

Start Cooking!Original Recipe
Ingredients
Everything you'll need to make this recipe
1

5 ml olive oil

2

1 red onion, chopped

3

2 cloves of garlic, minced

4

40 g soy chunks

5

80 g red lentils

6

250 g frozen broccoli

7

10 g peanuts

8

8 g nutritional yeast flakes

9

Black pepper

10

Turmeric

11

Chilli flakes

12

Caraway

13

Ginger

14

Other spices as desired

15

Boiling water

Instructions
Step-by-step guide to making this recipe
1

Heat a pot large enough to safely contain all the ingredients over medium heat.

2

Add the oil, then the onion and garlic. Cook, stirring, for a couple minutes until translucent.

3

Stir in the soy chunks, lentils, broccoli, and peanuts.

4

Season to taste with pepper, turmeric, chile flakes, caraway, and ginger—you can be generous. Mix well.

5

Add enough boiling water to cover all the ingredients—it should be about ½ liter.

6

Simmer the mixture until the lentils are soft (usually 5–8 minutes).

5–8 minutes

7

Serve.

Notes
  • •This results in one very large portion in terms of volume. A good idea is to double everything and to keep a second portion in the fridge for the next day.
  • •The broccoli can be replaced with the same amount of other frozen vegetables like spinach or brussels sprouts.
  • •The peanuts can be replaced with sunflower seeds.