1 cup (240 ml) bulgur wheat
2 cups (480 ml) fresh parsley, finely chopped
1 large tomato, diced with seeds discarded
1 cup (240 ml) green onions, chopped
⅓ cup (80 ml) extra virgin olive oil
½ cup (120 ml) fresh lemon juice
1 pinch of salt
Boil 2–3 cups of water
Once water comes to a boil, add bulgur wheat and remove from heat. Let cool.
Drain the bulgur wheat, and mix wheat with all other ingredients.
Refrigerate.