Thobwa la Mtedza (Malawian Sesame Seed Drink)
Thobwa la mtedza is a traditional Malawian drink made from sesame seeds. This nutritious and refreshing beverage is a popular choice during hot days and is enjoyed by people of all ages.
1 cup sesame seeds
¼ cup peanuts
2 tablespoons honey or sugar (or to taste)
4 cups water
In a dry frying pan or skillet, toast the sesame seeds and peanut over medium heat. Stir them continuously to prevent burning until they turn golden brown and release their aroma.
Remove the pan from the heat and let the toasted seeds and peanuts cool for a few minutes.
In a blender, combine the toasted sesame seeds and peanuts with the water.
Blend the mixture until it becomes smooth and creamy.
Pour the mixture through a nut milk bag or fine mesh strainer into a large bowl to separate the liquid from the solids.
Squeeze or press the bag to extract as much liquid as possible.
Sweeten with the honey. Stir well to dissolve the sweetener.
Chill the drink in the refrigerator for at least an hour before serving.
Stir before serving, as it may naturally separate over time.
- •For a creamier texture, you can add a small amount of coconut milk or cow's milk to the drink.
- •Adjust the sweetness of thobwa la mtedza by adding more or less honey or sugar, depending on your preference.
- •Some variations of this drink include adding spices like cinnamon, nutmeg, or vanilla for extra flavor.
- •Sesame seeds and peanuts are excellent sources of protein, healthy fats, and various essential nutrients, including calcium and iron.