3 tablespoons (45 g / 45 ml) butter or olive oil
1 medium onion, diced
1 tablespoon (8 g) flour
1 tablespoon (6 g) curry powder
250 ml (1 cup + 1 tablespoon) milk
100 g (3½ oz) frozen vegetables, such as carrot slices, green beans, or peas
1 can (150 g/5¼ oz) tuna in water, drained
Salt to taste
Pepper to taste
Heat the oil or melt the butter in a saucepan.
Sauté the onion in the butter or olive oil until transparent.
Add the flour and stir until the flour is completely incorporated.
Add the curry powder and stir until it is completely incorporated.
Add the milk and frozen veggies and stir until the mixture gets hot again.
Stir in the tuna.
Salt and pepper to taste. Tuna is naturally salty, so add the tuna before tasting.
Heat thoroughly and serve over rice.